FITNESS

INCORPORATING GYM BASED SESSIONS WITH UPPER/LOWER SPLITS AND CARDIO GIVES THIS PROGRAM A SERIOUS EDGE WHEN IT COMES TO FAT LOSS AND TONING! COMBINE THIS PROGRAM WITH A SENSIBLE DIET AND WATCH THE AMAZING RESULTS ROLL IN!

GYM WORKOUTS:

YOU WILL HAVE GYM WORKOUTS ASSIGNED ON THE PLAN AND EACH EXERCISE HAS A DEMONSTRATION VIDEO AND EXPLANATION SO YOU KNOW EXACTLY WHAT TO DO BEFORE YOU HIT THE GYM. THE WEB APP IS ACCESSIBLE ON MOBILE SO YOU CAN HAVE YOUR PHONE WITH YOU WHILE TRAINING FOR YOU TO REVIEW THE EXERCISES AND MARK THEM AS COMPLETE AS YOU GO.

WITHIN THE GINNERS FITNESS WEB APP: YOU WILL HAVE FULL EXCLUSIVE ACCESS TO THE ONLINE MOBILE APP. HERE YOU CAN TRACK YOUR MACROS, MAKE A DIARY OF YOUR WORKOUTS AND LOG ANY INFORMATION YOU WANT. THIS IS AN AMAZING MOTIVATIONAL TOOL WHICH WE HAVE DESIGNED TO HELP YOU STAY ON TRACK.

PT ACCESS:

YOU CAN CONTACT YOUR ONLINE COACHES VIA THE APP ON THE ‘MESSAGES’ TAB. ANY QUESTIONS YOU HAVE YOU CAN ASK US, WERE HERE TO HELP YOU IN YOUR FITNESS JOURNEY. AND LOVE TO SEE CLIENTS PROGRESS

PRIVATE FACEBOOK GROUP: WE WILL INVITE YOU TO JOIN THE PRIVATE FACEBOOK GROUP IF YOU WANT TO BE A PART OF IT (THIS IS OPTIONAL) IT WILL HAVE OTHER MEMBERS OF OUR ONLINE CLIENTS WHO WILL ALSO BE ON A PROGRAM AGAIN THIS IS OUR OWN LITTLE COMMUNITY AND IS GREAT FOR MOTIVATION AND SHARING YOUR PROGRESS WITH OTHERS, ITS GOOD TO TALK AND KNOW YOU HAVE THE SUPPORT OF OTHERS.

NUTRITION:

YOUR TAILORED NUTRITIONAL PLAN WILL BE CREATED USING YOUR SPECIFIC BODY AND GOALS AS THE STARTING POINT FOR THE PLAN, THIS WILL THEN WE CONTINUALLY ADJUSTED OVER THE 6 MONTHS AS YOU START TO EXPERIENCE THE DESIRED CHANGES.

NUTRITION PLAN :

INGREDIENTS FOR EACH MEAL WITH THE QUANTITIES YOU MUST USE, WITH THE INGREDIENTS YOU CAN MAKE UP THE MEALS AS YOU WISH.

GET ALL THIS FOR ONLY £29.99 A MONTH WITH MONTHLY CHECK-INS